Previously in The Voice we advertised VeraFlow – a dance-based stretch class with mindfulness. It’s a fun way of introducing flexibility and mobility training into your fitness routine using dance elements and beautiful music.
Westlake’s very own Giz Visser-Heydon is one of just five registered Veraflow instructors in New Zealand – so we are very privileged to be able to offer this class to the public.
Would you like to give it a try for free? Well, here’s your chance to check it out before coming along to a class. Go to www.veraflow.com and click on the link for the free class with Naomi Di Fabio in the UK – the woman who developed VeraFlow.
This low-impact class is designed to warm muscles rather than getting sweaty. Stretching is mixed in between dances, and the session ends with a mindfulness practise.
If you like it (very high chance), then come to our class held each Saturday post-lockdown at 9.15am. Cost $5 for the community or $2 for WGHS students. It’s in Gym 2 (Dance Studio). We’d love to see you there!