Showcase your wellbeing and be in to win

Whether it’s soaking up the mauri/essence of the ocean, getting out for a hīkoi/walk in the bush, or taking notice of the beauty around us – this year we’ve really had to tune into the simple things that matter and strengthen our hauora/wellbeing.

The Mental Health Foundation’s Mental Health Awareness Week (MHAW) Wellbeing Photo Challenge is back for 2020, where you can showcase what wellbeing looks and feels like for you!

How to take part

On each day of the challenge (21-25 September), upload a photo related to the daily theme to Facebook, Twitter and/or Instagram. Make sure you use the hashtag #MHAWNZ and tag The Mental Health Foundation (learn more about how to do that here).

Inspired by Te Whare Tapa Whā, here are the daily photo challenge themes:

Rāhina / Monday: Whānau

Recharge with others – Whiria te muka tangata


Rātū / Tuesday: Wairua

Rediscover everyday wonder –  Whāia ngā mīharotanga o ia rā


Rāapa / Wednesday: Whenua

Return to nature – Hono ki te taiao


Rāpare / Thursday: Tinana

Refuel your body – Whakamarohi i tō tinana


Rāmere / Friday: Hinengaro

Refresh your mind – Whāngaia tō hinengaro


Take part and you’ll be in to win daily prizes, and the People’s Choice Grand Prize: a Nikon Z 50 Mirrorless camera (RRP $1,899)! Click here for further FAQs, and read the challenge terms and conditions.

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