Why not give VeraFlow a go!

WGHS is proud to announce a brand new fitness class – VeraFlow – a dance-based stretch class with mindfulness. It’s a fun way of introducing flexibility and mobility training into your fitness routine using dance elements and beautiful music.

This low-impact class is designed to warm muscles rather than getting sweaty. Stretching is mixed inbetween dances, and the session ends with a mindfulness practise.

Classes are on Saturdays at 9.15am and cost $5 for the community or $2 for WGHS students. Come along to Gym 2 (Dance Studio)

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